Heart Month Session with American Heart Association

Watch the Webinar Replay

In celebration of American Heart Month, the American Heart Association wants to inspire you and your employees to take small steps to build healthier habits. This informative discussion around cardiovascular health will provide resources that promote a holistic well-being approach making it easier for you and your workforce to nourish your minds, hearts and bodies, one step at a time. 

The approach is simple: Eat smart. Move more. Be well.

Topics include:

• Life’s Essential 8 - 4 health behaviors and 4 health factors that impact cardiovascular health
• Mind-Heart-Body Connection
• Creating a Nation of Lifesavers through hands-only CPR
• Common misconceptions
• Small Changes that can be made to support your health 

Watch the recorded webinar below.